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Benefits of Dried Apricots

Dried apricots, which are recommended as a healthy solution especially for dieters when it comes to sugar crisis, can be used not only for sugar but also for health with many benefits.
When the apricot is dried, only the water is removed without losing its nutritional values. Approximately 5 pounds of fresh apricots can be obtained from 1 kg of dried apricots. Therefore, compared to other dried fruits, dried apricots have much more nutritive properties. Let's give a little advice before you go to information about the health benefits of dried apricots; brush your teeth after eating because the dry apricots, which are more sticky than fresh apricots, adhere easily to the tooth surfaces.
Dried apricots are rich in fresh carrots, green leafy vegetables, potatoes and melons as well as beta-carotene. You can also get minerals such as potassium, iron, calcium, silicon, phosphorus and vitamin C from dried apricots.
Which Color Dried Apricot Is Better?
If we see more yellow yellow dried apricots, we can find dried apricots in many different colors. Sulfur dioxide is used for color preservation and oxidation in orange apricots. This is a substance that can cause allergies in some people with asthma. Organic apricots can be found in natural brown. Our advice is to consume brown, organic dried apricots in order to avoid chemicals that may be harmful to your health while taking advantage of apricot.
Benefits of Dried Apricots
Constipation: Cellulose and pectic in its content can be used as a mildly effective laxative to treat constipation. If you suffer from chronic constipation, you can relieve this problem by eating 8-10 organic dried apricots per day.
Indigestion: 2-3 dry apricots to be eaten before meals can solve the indigestion. It is important to note that before eating, do not eat too much appetite.
Anemia: Anemia caused by low red blood cell levels causes iron deficiency. Dried apricots with high iron content can be used as a supporting product in the treatment of anemia.
Fiery Diseases: Apricot juice and honey helps lower the body's temperature during febrile diseases. Contains vitamins, stomach, liver, heart and nerves during the disease provides support.
Skin Diseases: You can use apricot leaves to treat eczema, sunburn and scabies. It is also known to be good for the skin which is irritated by cold.
Prevent Fat Storage: It is used in almost every diet list with its low calorie and fat content. By regularly consuming dried apricots, you can suppress your hunger and get the vitamins and minerals required for your body from this low-calorie food.
Things to consider when choosing and using apricots
Dry or fresh apricots in many different ways you can consume. Together with yogurt, you can produce different flavors by squeezing your juice, fruit salad and pleasure. Ripe apricots can be kept in the refrigerator for two days. If you're going to freeze, divide it in two and wrap it in a stretch film and drop it in the freezer. In this way it can withstand 9-12 months intact.
When choosing apricots, make sure that the surface is soft, full and firm. The color should be yellow to orange. Ripe apricot has a sweet smell.
For the ripening of the apricot, put an apple with apricots in the paper bag and leave in a cool place. Raw apricots ripen in 2-4 days. You can understand when you feel your softness by pressing it gently with your finger. Rinse with plenty of water before eating to remove ripe or crude, chemical pesticides.
One last advice; To prevent the blackout of the peeled apricot can be thrown into apricot by squeezing half a lemon into a bowl of water (which is often a problem encountered in preparing fruit salad).
Nutritional Values ​​of Dried Apricots
Orange, sugar added 100 grams of dried apricot nutritional values ​​as follows;
A total of 113 calories
4 grams of fiber
29 grams of carbohydrates
1 gram of protein
Vitamin A 2139 IU
Vitamin C 1.4 mg
Vitamin B6 0.1 mg
Calcium 15 mg
Iron 1.5 mg
Magnesium 15 mg
Phosphorus 38 mg
Potassium 443 mg
Sodium 3 mg
Zinc 0.2 mg
Copper 0.1 mg
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